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It’s Cyber Monday!! I want to make sure that while you are surfing online for this year’s holiday gifts for your loved ones, you don’t forget to treat yourself too. I know that I love buying new books for myself and my practice.  I recently finished reading these three...

The Muse headband was one of the first tools I ordered when I opened my private practice.  I wanted to have something to offer my clients when we discussed mindfulness and meditation practice.  Many times when I talk about a meditation practice with clients, they will...

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October 23, 2017

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